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skincare

Avoid These Common Products In Your Beauty Routine

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Looking your best can often seem like something of a challenge to achieve. One of the biggest elements of this is always going to be deciding on what products to use. Whether it is the skin cream, the shampoo and conditioner, or the moisturizer, you want to make sure that you are making as many of the right decisions as possible. As it happens, there are a number of common products and chemicals which people put onto their skin or in their hair which are actually incredibly dangerous and damaging. If you want to look your best without paying a price, be sure to avoid the following.

Hair Dyes

Wanting to change the color of your hair is pretty common, and a fair enough goal. But the problem with many mainstream hair dyes is that they can actually be extremely damaging to your hair follicles. Many studies over the course of quite a few years have shown that hair dyes are related to a number of serious conditions, including bladder cancer, non-Hodgkin’s lymphoma, and multiple myeloma. You can also develop a tolerance to the chemicals which can mean that you end up with a pretty horrendous rash. Instead of using hair dye, you can lighten your color effectively with lemon juice, or use tea to cover any grey areas.

Sulfate Shampoos

The choice of shampoo is pretty important too, and it is worth looking into if you are keen to keep your body as clear of potentially dangerous chemicals as possible. A common dangerous chemical in shampoos is sulfate, which over time can cause significant damage to your hair in a number of ways. Unfortunately, many of the most popular products on the market have a good deal of sulfate in them, so avoiding this might be harder than you think. However, if you look through these best sulfate free shampoos you will definitely be off to a good start. You will likely notice the difference in how your hair feels, too. My favorite brand of cruelty free + sulfate free shampoo is Hask!

Perfumes

Bad news for perfume lovers. As it turns out, many of the most popular perfumes on the market contain harmful secret ingredients which can actually lead to a number of serious problems later on in life. Many of these chemicals are related to hormone deficiencies, allergic reactions and even rare cases of cancer. There are also cases of it triggering asthma (even in nearby people to the person wearing it), migraines and nausea. Best avoided if you can help it – go for lesser-known indie perfumes which you can find online – and make sure they are always cruelty-free too.

 

By avoiding the three above, you will be on the right path towards ensuring that you are keeping your body as healthy as possible. It can be surprising how many harmful chemicals are in these products, so it is best to avoid them where possible – and always research a new product before switching.

I hope you enjoyed the post! What things do you avoid in your beauty routine? Let me know! 🙂

Thanks so much for reading, as always <3

Xoxo, Rae

October 5, 2017
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Skin Troubles? Go Au Naturale

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If you constantly have issues with your skin, then it is most likely a problem with your body reacting to substances that you put on your face, or in the atmosphere or that you are consuming on a daily basis. You might think that if you have bad skin, you’re just unlucky, but that’s not usually true. While some people do have medical issues that affect the look and feel of their skin, other people can correct their issues by changing their lifestyle. Let’s look at some examples of this and explore the changes you can make to vanquish skin issues for good.

Natural beauty

Admittedly, this is a daunting possibility and one that many people will certainly shy away from. However, saying goodbye to makeup could be the best choice for your skin. Makeup is often filled with chemicals and substances that are not natural. As such, they can be dangerous to your skin causing reactions. Makeup is also filled with oils that diminish the natural oils on your skin that gives you a beautiful complexion. Most people find that when they start to stop using makeup after a long period of time, their skin looks like a disaster zone. That’s just because you’ve damaged it over the years of using makeup repeatedly. Particularly, if you are one of those individuals who doesn’t bother to wash it off at the end of the day.

If you don’t want to stop using makeup completely, try using natural makeup products. These don’t contain chemicals or manmade materials and as such are better for your skin. Or try and reduce the level of makeup you use. Concealer and foundation should be avoided as much as possible as it clogs up your pores and doesn’t give your skin room to breathe.

A Natural Diet

You might think that you have genetically inherited your issues with acne and it’s true, you may well have. But, you could also be making it worse due to a bad diet. For instance, you could love your soda pops. As you know, these are filled with sugar and sugar causes your body to produce the hormone that makes your pores fill up with that white substance that results in spots. As such, by cutting back on levels of sugar, you can definitely improve the look and feel of your skin. You might also want to try drinking more water. This can help you clear out your skin and get rid of the dirt and grease in your pores.

You may also want to explore the possibility of an allergic reaction or intolerance to certain foods. An unknown allergy or intolerance can certainly cause skin issues like acne. Common culprits are milk, chocolate, and nuts. The best way to find out whether food is playing a part is with a food elimination test. That way, you can remove all the food you think might be causing the issue from your diet and add it back in gradually. By doing this, you might discover the real cause behind your bad skin. If in any doubt, cut processed food out and stick to an all natural diet. You should definitely see an improvement.

Natural Cleaning

You might also want to look at the cleaning products you use on your face and skin. For instance, you may be using one of the most soap brands. However, again this could be a mistake because it is, like makeup, often filled with chemicals. They’re great for keeping your skin clean, but they often have unwanted side effects such as causing dry skin. Instead, you should use cleaning products made of natural materials like goat milk soap. Exactly as it sounds, this product is made of goat milk, and it’s far better for your skin. You’ll find that it retains the moisture while getting rid of the dirt and grease. Of course, it’s not just about how you wash your face.

You need to think about your hair too. If you don’t have the long thick locks of a movie star, you’re probably using some form of shampoo to give your hair a volume boost and perhaps a conditioner. The problem is that these are often thick substances that quickly clog up your pores, giving you problems with your skin around your hairline. This can quickly spread to your forehead because obviously your hair falls across your head or rests on it when you sleep. It’s one of the reasons why some people go to sleep with clear skin and wake up with a full blown breakout. If you want to avoid this issue, try using vegetable oil in your hair instead. This really does work, and it’s far better for your skin.

 

I hope you enjoyed the post and that you found some of these tips helpful! Fight your acne breakouts and dry skin issues by keeping things totally natural 🙂

Thanks so much for reading, as always <3

Xoxo, Rae

 

August 31, 2017
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Retain Your Youthful Looks With This Essential Guide

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Unfortunately, we won’t stay young forever. Short of a miracle cure, aging is something we all go through. However, we can offset the ravages of time by taking better care of ourselves. Here are some effective ways to help you retain your youthful features and fight the inevitability of the aging process.

Exercise regularly

Exercise is not only good for your health, but it also boosts collagen which helps keep your skin looking young and fresh. A regular workout will increase your blood flow, which is a natural way to detoxify your body from the inside. Of course, more exercise is also good for your heart, reducing the risk of possible cardiovascular problems and other diseases. Therefore, to live longer while looking younger, you should commit to an exercise plan on a regular basis. Exercise doesn’t have to be a chore, so read the article at https://www.nerdfitness.com, which will help you think outside of the box when it comes to planning your workout session.

Care for your skin

Looking after your skin on a daily basis will improve its health and youthful texture. Gently washing and moisturizing each day are two of the ways to keep your skin looking fresh. We also recommend you read the article at http://www.exfoliate.com which showcases the benefit of exfoliating when taking care of your skin. Removing those dead skin cells will free up your pores, and reduce the risk of acne on your face and body.

Get your beauty sleep

Unfortunately, a partying lifestyle where you are awake well after midnight, will not help you in your attempts to stay young looking. It is important to get at least six hours sleep a night, to avoid the effects of tiredness. When you are fatigued, your body releases the hormone known as cortisol which ages your skin through dryness. Your eyes will also look puffy, so regular late nights may increase the chances of bags under your eyes as you get older.

As we sleep, our body produces growth hormones which will alleviate the risk of premature wrinkling. Sleep is also an effective way of dealing with stress, helping us to relax and ease mental tensions that can also age us.

Focus on your lifestyle

When we are young, we often take risks with our health. However, we don’t live forever, and we do get older, so it’s important to cut down on anything that can cause us long-term damage.

Many of us know that smoking is damaging to our health, but this bad habit also affects our skin and teeth, making us look older ahead of time. Alcohol dehydrates your skin, making it less elastic and prone to wrinkling. Read this post which covers the way an unhealthy diet can also damage your skin. Eating badly will increase your body weight, affect your heart, and ruin your teeth when you spend your days eating more chocolate than fruit.

Beginning a healthy lifestyle when you are young is a habit you don’t want to avoid.

I hope you enjoyed the post!

Thanks so much for reading, as always <3

Xoxo, Rae

July 24, 2017
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